Actif Cardiff Pass

Here in Cardiff we know that we are spoiled for choice for physical activity opportunities and understand that this can sometimes be quite daunting and make it difficult to know where to start. With the ACTIF Cardiff Pass we are giving you the opportunity to trial a range of community activities to help you find out the sort of physical activity sessions you want to attend.

Get ACTIF with Cardiff’s new activity pass where you can try 8 FREE physical activity sessions!

Are you, or do you know someone, over 50, living in Cardiff and consider yourself less active than 150 minutes per week?

If the answer is YES to all 3 of those questions, then the ACTIF Cardiff Pass may be for you!

Apply here
photo of four elderly men smiling walking off a football pitch with equipment in their arms.

  • Dance to change lives: Rubicon Dance is a community dance organisation that has been delivering dance to people of all ages and abilities since 1975. We deliver dance opportunities for people and communities across Newport, Cardiff and the Vale of Glamorgan and we have built a strong, nationally recognised reputation for our ability to reach those who are often excluded from the arts. Rubicon exists to unlock self-expression, so that people discover their potential, feel motivated and connected to the world. We believe everyone should have the opportunity to discover their own potential and nurture their individual talents. This is why we have made it our mission to challenge traditional views of what it means to dance; whether this is where we dance, who we dance with, or what artistic expression looks like.

  • Pedal Power is Wales’s largest inclusive cycling charity, focused on enabling all abilities to enjoy the health and wellbeing benefits of cycling. We have a large fleet of cycles including specialist adapted cycles such as trikes, recumbents and hand cycles, enabling all abilities and disabilities to cycle. Combined with our in house team of specially trained Cycling Officers who offer bespoke training, learning and skill building sessions for those new or returning to cycling. Anyone can hire a trike or bike from Pedal Power and for those looking to make new friends we have social rides running which you can join. because of our fantastic location your ride will take you out into Bute Park, exploring nature and riding along the River Taff on quiet cycle routes before returning to Pedal Power and relaxing in our accessible community café.

  • STRENGTH. BALANCE. WELLBEING

    Although the main aim of the session is to reduce the risk of falls, Edlerfit also aims to strengthen upper body muscles for participants, so if a fall does happen they will be more able to pull themselves back up. Creating independence is a key element of the classes, therefore helping people re-discover their confidence and stability.

  • Met Active offer a range of different programmes for all abilities. The Actif Cardiff Pass gives you access to some of the excellent faculties and programmes on offer here at Cardiff met. We are based at both Llandaff Campus and Cyncoed Campus and aim to support local communities, as well as our staff and students.

  • Rise life is dedicated to improving the wellbeing and fitness of both adults and children in Cardiff, Newport and Bridgend. Our unique seated sports programme enables participants to experience the excitement of sports while playing and competing together, regardless of their mobility or cognitive needs. Our programmes are crafted by industry experts to deliver the most enjoyable and engaging experiences for our clients. During our sessions you will experience a variety of sports including tennis, rugby, football and hockey.