Overview

We invite young people aged 10-25YO from Cardiff & Vale of Glamorgan to join us for our Creative Sessions with Primavera Therapy!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Creative Workshops with Primavera Therapy

This activity will be a creative session using natural, found objects to craft, print, and create! All with help and supervision from not only our DBS checked team of wellbeing practitioners, but also from qualified instructors from Primavera Therapy coming in especially for us!

This series will run weekly on a Tuesday at the Barry Hangout, and will explore printmaking, mark making, and the use of found objects to create unique artworks. Through art, crafts, creative play, and hands-on activities, participants will be encouraged to express themselves, build confidence, develop social connections, and support their mental wellbeing. The sessions will provide a safe, inclusive, and engaging environment where young people can explore their creativity, learn new skills, and celebrate their achievements.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 6 week series. If you would like to attend the sessions weekly, you will need to sign up to each indiviual session. This booking will only confirm your attendance for this date.

• Support to finance and arrange transport can be discussed.

• Please ensure you are contactable if you are a parent/guardian in case we need any consent/ disclaimers on behalf of the venues (e.g. for any outdoor exercise activities)

• Participants must wear appropriate clothing that you don't mind getting dirty crafting.

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for a musical rhythm workshop and nature-inspired crafts!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Wild Rhythm: Get Creative with Nature and Sound!

This summer, reconnect with the natural world right in the heart of the city. Join Wild Rhythm at the beautiful, vibrant Railway Gardens in Splott for a summer holiday event designed to ground your senses, spark your creativity, and tune you into the natural rhythms of the season.

Whether you want to create with your hands, find your beat in a community circle, or simply be immersed in unique soundscapes from nature, there is a space here for you.

What to Expect

• Nature-Inspired Arts & Crafts: Work with natural materials to create beautiful take home items such as your own handmade instrument.

• Musical Rhythm Workshops: Our interactive rhythm sessions use percussion to celebrate community connection. No musical experience is needed; just bring your energy and an open mind.

• Immersive Sound Experiences: Surrounded by the greenery of the gardens, you’ll be able to use some high tech gear to get immersed in the natural soundscapes from insects, plants and beneath the surface of the pond. Railway Gardens is the perfect location for us to get creative and connect with nature this summer.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for White Water Rafting at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does White Water Rafting!

This summer, Power Up have organised 2 White Water Rafting sessions with Cardiff International White Water. These fully funded learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practiitoners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 2 week series. If you would like to attend both sessions, you will need to sign up to each individual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

• Support to finance and arrange transport can be discussed.

• Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

• CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for Stand Up Paddleboarding at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does SUP (Stand Up Paddleboarding)

This summer, Power Up have organised 4 weeks of Paddleboarding sessions with Cardiff International White Water. This fully funded series of learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practitioners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 4 week series. If you would like to attend the sessions weekly, you will need to sign up to each indiviual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

• Support to finance and arrange transport can be discussed.

• Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

• CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids

Overview

We invite young people aged 10-25YP from Cardiff & Vale to join us with Published Author Helen Comerford in Writing for Wellbeing sessions!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Writing for Wellbeing course with Published Author Helen Comerford

Come and join us and your friendly local author, Helen Comerford to explore writing for fun, relaxation and to boost your wellbeing. In this biweekly, 2-hour long workshop, you will:

1. Write your own poetry and prose using fun prompts

2. Get creative with games, crafts and more

3. Create your own journal and journaling prompts.

Whether you're a keen poet, keep a secret diary or have never written for fun before, this friendly workshop will get you writing and creating.

What to bring?

No need to bring anything. Writing and craft materials (and snacks!) will all be provided

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a series. If you would like to attend more sessions, you will need to sign up to each individual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• Support to finance and arrange transport can be discussed.

Overview

We invite young people aged 10-25YO from Cardiff & Vale of Glamorgan to join us for our Creative Sessions with Primavera Therapy!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Creative Workshops with Primavera Therapy

This activity will be a creative session using natural, found objects to craft, print, and create! All with help and supervision from not only our DBS checked team of wellbeing practitioners, but also from qualified instructors from Primavera Therapy coming in especially for us!

This series will run weekly on a Tuesday at the Barry Hangout, and will explore printmaking, mark making, and the use of found objects to create unique artworks. Through art, crafts, creative play, and hands-on activities, participants will be encouraged to express themselves, build confidence, develop social connections, and support their mental wellbeing. The sessions will provide a safe, inclusive, and engaging environment where young people can explore their creativity, learn new skills, and celebrate their achievements.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 6 week series. If you would like to attend the sessions weekly, you will need to sign up to each indiviual session. This booking will only confirm your attendance for this date.

• Support to finance and arrange transport can be discussed.

• Please ensure you are contactable if you are a parent/guardian in case we need any consent/ disclaimers on behalf of the venues (e.g. for any outdoor exercise activities)

• Participants must wear appropriate clothing that you don't mind getting dirty crafting.

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for a musical rhythm workshop and nature-inspired crafts!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Wild Rhythm: Get Creative with Nature and Sound!

This summer, reconnect with the natural world right in the heart of the city. Join Wild Rhythm at the beautiful, vibrant Railway Gardens in Splott for a summer holiday event designed to ground your senses, spark your creativity, and tune you into the natural rhythms of the season.

Whether you want to create with your hands, find your beat in a community circle, or simply be immersed in unique soundscapes from nature, there is a space here for you.

What to Expect

• Nature-Inspired Arts & Crafts: Work with natural materials to create beautiful take home items such as your own handmade instrument.

• Musical Rhythm Workshops: Our interactive rhythm sessions use percussion to celebrate community connection. No musical experience is needed; just bring your energy and an open mind.

• Immersive Sound Experiences: Surrounded by the greenery of the gardens, you’ll be able to use some high tech gear to get immersed in the natural soundscapes from insects, plants and beneath the surface of the pond. Railway Gardens is the perfect location for us to get creative and connect with nature this summer.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for White Water Rafting at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does White Water Rafting!

This summer, Power Up have organised 2 White Water Rafting sessions with Cardiff International White Water. These fully funded learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practiitoners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 2 week series. If you would like to attend both sessions, you will need to sign up to each individual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

• Support to finance and arrange transport can be discussed.

• Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

• CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for Stand Up Paddleboarding at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does SUP (Stand Up Paddleboarding)

This summer, Power Up have organised 4 weeks of Paddleboarding sessions with Cardiff International White Water. This fully funded series of learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practitioners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 4 week series. If you would like to attend the sessions weekly, you will need to sign up to each indiviual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

• Support to finance and arrange transport can be discussed.

• Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

• CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids

Overview

We invite young people aged 10-25YO from Cardiff & Vale of Glamorgan to join us for our Creative Sessions with Primavera Therapy!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Creative Workshops with Primavera Therapy

This activity will be a creative session using natural, found objects to craft, print, and create! All with help and supervision from not only our DBS checked team of wellbeing practitioners, but also from qualified instructors from Primavera Therapy coming in especially for us!

This series will run weekly on a Tuesday at the Barry Hangout, and will explore printmaking, mark making, and the use of found objects to create unique artworks. Through art, crafts, creative play, and hands-on activities, participants will be encouraged to express themselves, build confidence, develop social connections, and support their mental wellbeing. The sessions will provide a safe, inclusive, and engaging environment where young people can explore their creativity, learn new skills, and celebrate their achievements.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 6 week series. If you would like to attend the sessions weekly, you will need to sign up to each indiviual session. This booking will only confirm your attendance for this date.

• Support to finance and arrange transport can be discussed.

• Please ensure you are contactable if you are a parent/guardian in case we need any consent/ disclaimers on behalf of the venues (e.g. for any outdoor exercise activities)

• Participants must wear appropriate clothing that you don't mind getting dirty crafting.

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for a musical rhythm workshop and nature-inspired crafts!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Wild Rhythm: Get Creative with Nature and Sound!

This summer, reconnect with the natural world right in the heart of the city. Join Wild Rhythm at the beautiful, vibrant Railway Gardens in Splott for a summer holiday event designed to ground your senses, spark your creativity, and tune you into the natural rhythms of the season.

Whether you want to create with your hands, find your beat in a community circle, or simply be immersed in unique soundscapes from nature, there is a space here for you.

What to Expect

• Nature-Inspired Arts & Crafts: Work with natural materials to create beautiful take home items such as your own handmade instrument.

• Musical Rhythm Workshops: Our interactive rhythm sessions use percussion to celebrate community connection. No musical experience is needed; just bring your energy and an open mind.

• Immersive Sound Experiences: Surrounded by the greenery of the gardens, you’ll be able to use some high tech gear to get immersed in the natural soundscapes from insects, plants and beneath the surface of the pond. Railway Gardens is the perfect location for us to get creative and connect with nature this summer.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for White Water Rafting at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does White Water Rafting!

This summer, Power Up have organised 2 White Water Rafting sessions with Cardiff International White Water. These fully funded learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practiitoners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 2 week series. If you would like to attend both sessions, you will need to sign up to each individual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

• Support to finance and arrange transport can be discussed.

• Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

• CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for Stand Up Paddleboarding at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does SUP (Stand Up Paddleboarding)

This summer, Power Up have organised 4 weeks of Paddleboarding sessions with Cardiff International White Water. This fully funded series of learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practitioners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 4 week series. If you would like to attend the sessions weekly, you will need to sign up to each indiviual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

• Support to finance and arrange transport can be discussed.

• Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

• CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids

Overview

We invite young people aged 10-25YO from Cardiff & Vale of Glamorgan to join us for our Creative Sessions with Primavera Therapy!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Creative Workshops with Primavera Therapy

This activity will be a creative session using natural, found objects to craft, print, and create! All with help and supervision from not only our DBS checked team of wellbeing practitioners, but also from qualified instructors from Primavera Therapy coming in especially for us!

This series will run weekly on a Tuesday at the Barry Hangout, and will explore printmaking, mark making, and the use of found objects to create unique artworks. Through art, crafts, creative play, and hands-on activities, participants will be encouraged to express themselves, build confidence, develop social connections, and support their mental wellbeing. The sessions will provide a safe, inclusive, and engaging environment where young people can explore their creativity, learn new skills, and celebrate their achievements.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 6 week series. If you would like to attend the sessions weekly, you will need to sign up to each indiviual session. This booking will only confirm your attendance for this date.

• Support to finance and arrange transport can be discussed.

• Please ensure you are contactable if you are a parent/guardian in case we need any consent/ disclaimers on behalf of the venues (e.g. for any outdoor exercise activities)

• Participants must wear appropriate clothing that you don't mind getting dirty crafting.

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for a musical rhythm workshop and nature-inspired crafts!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Wild Rhythm: Get Creative with Nature and Sound!

This summer, reconnect with the natural world right in the heart of the city. Join Wild Rhythm at the beautiful, vibrant Railway Gardens in Splott for a summer holiday event designed to ground your senses, spark your creativity, and tune you into the natural rhythms of the season.

Whether you want to create with your hands, find your beat in a community circle, or simply be immersed in unique soundscapes from nature, there is a space here for you.

What to Expect

• Nature-Inspired Arts & Crafts: Work with natural materials to create beautiful take home items such as your own handmade instrument.

• Musical Rhythm Workshops: Our interactive rhythm sessions use percussion to celebrate community connection. No musical experience is needed; just bring your energy and an open mind.

• Immersive Sound Experiences: Surrounded by the greenery of the gardens, you’ll be able to use some high tech gear to get immersed in the natural soundscapes from insects, plants and beneath the surface of the pond. Railway Gardens is the perfect location for us to get creative and connect with nature this summer.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for White Water Rafting at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does White Water Rafting!

This summer, Power Up have organised 2 White Water Rafting sessions with Cardiff International White Water. These fully funded learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practiitoners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 2 week series. If you would like to attend both sessions, you will need to sign up to each individual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

• Support to finance and arrange transport can be discussed.

• Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

• CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for Stand Up Paddleboarding at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does SUP (Stand Up Paddleboarding)

This summer, Power Up have organised 4 weeks of Paddleboarding sessions with Cardiff International White Water. This fully funded series of learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practitioners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 4 week series. If you would like to attend the sessions weekly, you will need to sign up to each indiviual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

• Support to finance and arrange transport can be discussed.

• Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

• CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids

Overview

We invite young people aged 10-25YO from Cardiff & Vale of Glamorgan to join us for our Creative Sessions with Primavera Therapy!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Creative Workshops with Primavera Therapy

This activity will be a creative session using natural, found objects to craft, print, and create! All with help and supervision from not only our DBS checked team of wellbeing practitioners, but also from qualified instructors from Primavera Therapy coming in especially for us!

This series will run weekly on a Tuesday at the Barry Hangout, and will explore printmaking, mark making, and the use of found objects to create unique artworks. Through art, crafts, creative play, and hands-on activities, participants will be encouraged to express themselves, build confidence, develop social connections, and support their mental wellbeing. The sessions will provide a safe, inclusive, and engaging environment where young people can explore their creativity, learn new skills, and celebrate their achievements.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 6 week series. If you would like to attend the sessions weekly, you will need to sign up to each indiviual session. This booking will only confirm your attendance for this date.

• Support to finance and arrange transport can be discussed.

• Please ensure you are contactable if you are a parent/guardian in case we need any consent/ disclaimers on behalf of the venues (e.g. for any outdoor exercise activities)

• Participants must wear appropriate clothing that you don't mind getting dirty crafting.

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for a musical rhythm workshop and nature-inspired crafts!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Wild Rhythm: Get Creative with Nature and Sound!

This summer, reconnect with the natural world right in the heart of the city. Join Wild Rhythm at the beautiful, vibrant Railway Gardens in Splott for a summer holiday event designed to ground your senses, spark your creativity, and tune you into the natural rhythms of the season.

Whether you want to create with your hands, find your beat in a community circle, or simply be immersed in unique soundscapes from nature, there is a space here for you.

What to Expect

• Nature-Inspired Arts & Crafts: Work with natural materials to create beautiful take home items such as your own handmade instrument.

• Musical Rhythm Workshops: Our interactive rhythm sessions use percussion to celebrate community connection. No musical experience is needed; just bring your energy and an open mind.

• Immersive Sound Experiences: Surrounded by the greenery of the gardens, you’ll be able to use some high tech gear to get immersed in the natural soundscapes from insects, plants and beneath the surface of the pond. Railway Gardens is the perfect location for us to get creative and connect with nature this summer.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for White Water Rafting at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does White Water Rafting!

This summer, Power Up have organised 2 White Water Rafting sessions with Cardiff International White Water. These fully funded learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practiitoners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 2 week series. If you would like to attend both sessions, you will need to sign up to each individual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

• Support to finance and arrange transport can be discussed.

• Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

• CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for Stand Up Paddleboarding at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does SUP (Stand Up Paddleboarding)

This summer, Power Up have organised 4 weeks of Paddleboarding sessions with Cardiff International White Water. This fully funded series of learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practitioners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 4 week series. If you would like to attend the sessions weekly, you will need to sign up to each indiviual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

• Support to finance and arrange transport can be discussed.

• Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

• CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids

Overview

We invite young people aged 10-25YO from Cardiff & Vale of Glamorgan to join us for our Creative Sessions with Primavera Therapy!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Creative Workshops with Primavera Therapy

This activity will be a creative session using natural, found objects to craft, print, and create! All with help and supervision from not only our DBS checked team of wellbeing practitioners, but also from qualified instructors from Primavera Therapy coming in especially for us!

This series will run weekly on a Tuesday at the Barry Hangout, and will explore printmaking, mark making, and the use of found objects to create unique artworks. Through art, crafts, creative play, and hands-on activities, participants will be encouraged to express themselves, build confidence, develop social connections, and support their mental wellbeing. The sessions will provide a safe, inclusive, and engaging environment where young people can explore their creativity, learn new skills, and celebrate their achievements.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 6 week series. If you would like to attend the sessions weekly, you will need to sign up to each indiviual session. This booking will only confirm your attendance for this date.

• Support to finance and arrange transport can be discussed.

• Please ensure you are contactable if you are a parent/guardian in case we need any consent/ disclaimers on behalf of the venues (e.g. for any outdoor exercise activities)

• Participants must wear appropriate clothing that you don't mind getting dirty crafting.

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for a musical rhythm workshop and nature-inspired crafts!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Wild Rhythm: Get Creative with Nature and Sound!

This summer, reconnect with the natural world right in the heart of the city. Join Wild Rhythm at the beautiful, vibrant Railway Gardens in Splott for a summer holiday event designed to ground your senses, spark your creativity, and tune you into the natural rhythms of the season.

Whether you want to create with your hands, find your beat in a community circle, or simply be immersed in unique soundscapes from nature, there is a space here for you.

What to Expect

• Nature-Inspired Arts & Crafts: Work with natural materials to create beautiful take home items such as your own handmade instrument.

• Musical Rhythm Workshops: Our interactive rhythm sessions use percussion to celebrate community connection. No musical experience is needed; just bring your energy and an open mind.

• Immersive Sound Experiences: Surrounded by the greenery of the gardens, you’ll be able to use some high tech gear to get immersed in the natural soundscapes from insects, plants and beneath the surface of the pond. Railway Gardens is the perfect location for us to get creative and connect with nature this summer.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for White Water Rafting at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does White Water Rafting!

This summer, Power Up have organised 2 White Water Rafting sessions with Cardiff International White Water. These fully funded learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practiitoners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 2 week series. If you would like to attend both sessions, you will need to sign up to each individual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

• Support to finance and arrange transport can be discussed.

• Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

• CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids

Overview

We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for Stand Up Paddleboarding at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does SUP (Stand Up Paddleboarding)

This summer, Power Up have organised 4 weeks of Paddleboarding sessions with Cardiff International White Water. This fully funded series of learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practitioners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 4 week series. If you would like to attend the sessions weekly, you will need to sign up to each indiviual session. This booking will only confirm your attendance for this date.

• We will need to gain parental/guardian consent for young people under 18 years old.

• We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

• Support to finance and arrange transport can be discussed.

• Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

• CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids